![]() Make Healthy Habits Lastįorming consistent, healthy habits in a young adult’s college years is obviously a difficult routine to set for oneself. Evidence suggests some students have higher brain function when their body is in motion. Host a workshop or class on how to use study breaks as an exercise break. Early morning exercises cause a release of endorphins which contributes to improved mood throughout the day. Students who have early classes may be willing to get an earlier start to socialize with friends before their day gets started. Some colleges post signs with the distance between points or the number of steps between locations. Here are some ways your campus can help incorporate more physical activity into an established daily routine:ĭesignate walking and biking paths throughout the campus to encourage more activity. If you commonly hear college students say they don’t have enough time for this kind of workout regimen – don’t worry. Many students tend to spend an overwhelming majority of their days indoors due to class and other obligations, so outdoor activity is especially a benefit to a busy college routine.Īccording to the CDC, students should get at least 2 hours and 30 minutes a week of moderate-intensity exercise and participate in muscle-strengthening activities at least twice a week. This is due to a positive physiological reaction that the body has when engaging with the outdoors.Īs a bonus, outdoor spaces also allow for vitamin D exposure to the sun, which can improve and help tackle mental health hurdles like anxiety and depression. When researching the realities of fitness, it is proven that people are more likely to exercise longer and burn more calories when it is done in an outdoor setting. Gravitating to Outdoor Fitness Opportunity Unfortunately, these indoor gyms do not always meet the desired needs of students. To remedy this issue, many universities invest in indoor fitness equipment. 64% of students stopped pursuing higher education due to poor mental health. ![]() 50% of students report their mental health to be below average.70% of students gain weight during college.An unfortunate truth within the college setting is that a lot of time is spent sitting, whether it’s while studying in the library, eating in the dining hall with friends, or watching a campus basketball game, sedentary behavior is an alarming common denominator. However, the reality for many is that there is insufficient preparation for what it takes to care for one’s own physical and mental health while juggling a new array of responsibilities. ![]() Health Vulnerabilities of College Freedomįor many, college is said to be the best time of a young adult’s life – More freedom, less parental supervision, and greater opportunity for exploration and adventure. In this blog, discover how OMNIA Partners participants utilize GameTime‘s engaging outdoor fitness equipment to provide relief from these and other issues facing college students on a day-to-day basis. Continued threats of mental health concerns burden young adults at a more rapid pace than ever, with 60% of American college students reporting feelings of “overwhelming anxiety” and 40% reporting severe depression regularly, according to an American Health Care Association study.
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